Recover in complete privacy at Training Day Gym – no strangers, no distractions. Black Friday offer : 5 entries x 50 minutes access to our private recovery room with a Full-spectrum infrared sauna & Cold plunge.
Special Black Friday pricing valid for a limited time (SAVE $200) normally $50 per 1 x 50 min session.
Available to both members and casual users during staffed hours only. Show email to staff for voucher collection.
Bookings essential via front desk or online.
Available to book in Burwood, Clayton, and Scoresby.
Why Choose Our Private Recovery Room?
No awkward sharing with strangers
Our brand-new Private Recovery Room gives you everything you need with zero awkward small talk. You don't share this space with anyone else - it's 100% private. Perfect for anyone pushing hard in the gym or just needing a mental reset.
Professional-grade hot/cold therapy
The heat helps you loosen up, sweat it out, and boost blood flow. The cold brings inflammation down, resets your system, and gives you that post-plunge high everyone talks about (yep, it's real). Together, they form the ultimate contrast therapy.
Premium infrared sauna technology
Full-spectrum infrared sauna that heats you directly rather than the air around you. Perfect for post-workout recovery, muscle healing, and detoxification. Much more bearable than traditional saunas at 50-60 degrees compared to 85 degrees.
Flexible booking times
Open during all staffed hours across our three Melbourne locations. Same-day bookings welcome.
Expert guidance included
Perfect complement to your personal training sessions or group fitness classes. Our qualified staff provide guidance on optimal contrast therapy protocols.
